Leg press Alternative include using resistance bands to replace the weight of a leg press machine, squats, lunges, and broad jumps. If you’ve been on your fitness journey, you’re likely familiar with the leg press an exercise that’s available in almost every gym. And if you’re just starting, this is perfect so you know what to do for your leg…

Introduction A chest workout at home with dumbbells is one of the most practical ways to build upper body strength without relying on a gym. With just a pair of dumbbells and proper technique, you can effectively target your chest muscles while also engaging your shoulders, arms, and core. This approach is ideal for beginners and intermediate trainees who want…

What Is a Goblet Squat? A goblet squat is a squat variation where you hold a weight (like a dumbbell or kettlebell) at chest height while you squat down and then stand back up. The name comes from how you hold the weight — as if you’re holding a goblet against your chest while moving. This front-loaded position helps your…